EMDR is a highly effective therapy for processing traumatic experiences or unhelpful beliefs that keep us stuck in trauma-time or old patterns. I have completed basic and advanced EMDR trainings, and utilise this therapy routinely (when people are consenting of course) For more information, jump over to [this page] on my website that's dedicated to EMDR and my offerings with this therapy.

ERP is a type of cognitive behaviour therapy specifically developed for those living with Obsessive Compulsive Disorder (OCD). ERP involves gradual exposure to the things that trigger OCD-related anxiety and compulsions whilst tolerating discomfort, regulating emotions, and not engaging in compulsions. For more information, please [get in touch]. You can also check out the [International OCD Foundation's website].

The SSP is a polyvagal-informed therapy that uses filtered music as a way to deliver cues of safety and connectedness directly to your Autonomic Nervous System (ANS). This passive listening therapy is designed to improve nervous system regulation and flexibility so you can connect with yourself in an embodied way. The SSP can also create a level of openness that allows you to better connect with others and the world around you, and to receive cues of safety and okayness that are there in your day-to-day life. This therapy can be helpful in reducing symptoms and/or challenges associated with depression, anxiety, neurodevelopmental differences such as ADHD and Autism, sensory processing differences, trauma, and more. For more information, jump over to [this page] on my website that's dedicated to the SSP and my offerings with this therapy.

Schema Therapy is a type of cognitive behaviour therapy that works with what's sitting underneath our symptoms, pain, patterns, and challenges. This is a more structured, explorative, and practical parts work therapy that works with the life experiences that have shaped how we see and relate to ourselves, others, and the world around us.

Parts work is quite a broad term and is actually a feature of many well-known therapies. For example: DBT references 'mind states', and Schema Therapy references our various 'schemas' and 'modes'. I have specifically included parts work here because my training and practice extends beyond this. For me, parts work is a therapeutic approach for working with internal conflicts, dissociative states, identity fluidity and fragmentation, complex but rich inner-worlds, and more. My use of parts work is always tailored and evidence-informed. I primarily draw from structural-dissociation theory, polyvagal theory, neurobiology, psychodynamic therapy, and ego-state therapy.