Guide: Coping with Distress and Overwhelm

A FREE GUIDE FOR

Coping with Distress and Overwhelm

When our emotions feel intense and everything seems too much, it helps to have some strategies up our sleeve for riding these waves of distress and overwhelm.

Based on Dialectical Behaviour Therapy, this free 17 page ebook brings together the practical, bite-sized information and skills from the distress tolerance module so you can start exploring and applying these strategies today!

Inside you will find:

Need-to-know info on what distress and overwhelm is
Your four options for dealing with problems
The 'why' and 'when' to use distress tolerance skills
One-page summaries for six different skills
Things to consider when skills aren't working
A list of crisis or specialist services and helplines that are free to access

A FREE GUIDE FOR

Coping with Distress
and Overwhelm

When our emotions feel intense and everything seems too much, it helps to have some strategies up our sleeve for riding these waves of distress and overwhelm.

Based on Dialectical Behaviour Therapy, this free 17 page ebook brings together the practical, bite-sized information and skills from the distress tolerance module so you can start exploring and applying these strategies today!

Inside you will find:

Need-to-know info on what distress and overwhelm is
Your four options for dealing with problems
The 'why' and 'when' to use distress tolerance skills
One-page summaries for six different skills
Things to consider when skills aren't working
A list of crisis or specialist services and helplines that are free to access

ACKNOWLEDGEMENTS

Interbloom acknowledges the Traditional Custodians of Country across Australia and their continuing connection to lands, waters and communities. We pay our respect to Elders past and present, and extend that respect to all First Nations people here today. Always was, always will be Aboriginal land.

Interbloom values and celebrates diversity. We are committed to ensuring that everyone is treated with dignity and respect.

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