A FREE GUIDE FOR
Coping with Distress and Overwhelm
When our emotions feel intense and everything seems too much, it helps to have some strategies up our sleeve for riding these waves of distress and overwhelm.
Based on Dialectical Behaviour Therapy, this free 19 page ebook brings together the practical, bite-sized information and skills from the distress tolerance module so you can start exploring and applying these strategies today.
Inside you will find:
Need-to-know info on what distress and overwhelm is
Your four options for dealing with problems
The 'why' and 'when' to use distress tolerance skills
One-page summaries for six different skills
Things to consider when skills aren't working
A list of crisis or specialist services and helplines that are free to access
A FREE GUIDE FOR
Coping with Distress
& Overwhelm
When our emotions feel intense and everything seems too much, it helps to have some strategies up our sleeve for riding these waves of distress and overwhelm.
Based on Dialectical Behaviour Therapy, this free 19 page ebook brings together the practical, bite-sized information and skills from the distress tolerance module so you can start exploring and applying these strategies today.
Inside you will find:
Need-to-know info on what distress and overwhelm is
Your four options for dealing with problems
The 'why' and 'when' to use distress tolerance skills
One-page summaries for six different skills
Things to consider when skills aren't working
A list of crisis or specialist services and helplines that are free to access
ACKNOWLEDGEMENTS
I acknowledge the Traditional Custodians of Country across Australia and their continuing connection to land, water, sky and community. I pay my deepest respect to Elders past and present, and extend that respect to all First Nations peoples. Always was, always will be Aboriginal land.
Diversity is valued and celebrated here. Everyone will be treated with dignity and respect. You and your lived experience are important.
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