RESOURCES
RESOURCES
Very Useful Things
Help yourself to this growing collection of practical resources I've put together. Looking for something in particular or have a suggestion? Send me message via the contact page.

A GUIDE FOR
For when you need some info and strategies on making it to the otherside of intense emotions

A GUIDE FOR
For when you need some info and strategies on exploring and feeling your feelings

SKILLS FOR TRAUMA
A tool from Rothschild (2000) that assists in processing and stopping flashbacks

A PEP TALK & QUICK GUIDE
... actually provide counselling and therapy?
I acknowledge the Traditional Custodians of Country across Australia and their continuing connection to land, water, sky and community. I pay my deepest respect to Elders past and present, and extend that respect to all First Nations peoples. Always was, always will be Aboriginal land.
Diversity is valued and celebrated here. Everyone will be treated with dignity and respect. You and your lived experience are important.
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