Something that many people find challenging is being with their feelings > how to feel them, and how to work with them rather than against them. It’s no picnic, it takes time and practice, but it is possible. Ultimately, regulating our emotions can reduce some of our suffering and create more opportunities for choice and change.

Based on Dialectical Behaviour Therapy, this free 18-page ebook brings together practical, bite-sized information and skills from the Emotion Regulation module so you can start exploring and applying these strategies today.